introductory workshops

A fun, relaxing and experiential introduction to EFT and some simple practices you can take away and use every day.

A great workshop for you if you're experiencing anxiety, overwhelm, stress, sleep difficulties. 

You will learn the tapping points and different ways to use them in every day life.

We will also incorporate them in to brething practices and a relaxation.

You WILL leave this workshop feeling more relaxed and empowered with a gentle practice to support you throughout life. 

Workshop length: 2 hours

Do you want to step up into confidence, be fully yourself and enjoy life? I support women to live a healthier, happier life to be the real and authentic YOU without the unhealthy layers of stress, anxiety, conditioning, beliefs and habits. 

If you’re unsure about which workshop might be best for, you’re welcome to call me for a chat.

We meet together online, we breathe, we feel in and check in to what needs to be felt, heard, seen today. We share a ‘word’ and I guide us through a tapping sequence together, integrating the ‘words’ or feelings. We will weave through your preferred choices towards the end, before we breathe together and close. 

Most folk have tapped with me or trained with me before hopping on to these, but do ask if you feel it could be suitable for you. 

Workshop length: 1 hour