EFT for coping with grief and loss

Grief can affect us in so many ways and your journey with grief is unique to you. There is no right or wrong way to grieve, but it can feel overwhelming, and you can often feel isolated in your grief. 

There is no set time frame for this process. It could be said it is a continuous process; however, there are things that could support us with the some of the strong symptoms of grief. 

Having an empathic listener, who can hold space for you to share all of what is going on for you, can be invaluable. Emotional Freedom Technique within a compassionate and safe space can be a gentle but very effective source of support. 

You are welcome to a free complimentary call to connect and discuss how EFT could support you.