what is eft?

EFT is an empowering self-help practice to release stress, fears, anxieties, physical pain, negative beliefs and emotions.

It reduces cortisol, ‘the stress hormone’ and calms our brains amygdala/fear centre - brilliant maintenance medicine!

It’s a practice using the acupoints of acupuncture which regulate the flow of energy through our energy systems and clears energy congestion.