EFT for insomnia

Trouble sleeping is a common problem, especially during times of low mood, worry or change. It can also be triggered by hormonal fluctuations, and is a side effect of many medications.

Often, raised cortisol levels are responsible for our inability to sleep well, causing our bodies to remain in a ‘fight or flight’ response that is incompatible with a good night’s rest.

Studies have shown that treatment with EFT can reduce cortisol levels by up to 37%, leading to an overall sense of relaxation and wellbeing. That alone can support you to drift off into a better quality sleep.

EFT can also address the racing thoughts and sense of doom that can grip us during a bad night, giving us tools to soothe our minds and break unhelpful habits affecting rest and sleep.

You are welcome to contact me to find out if I am the right practitioner to support you on your journey to good night’s slumber.