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Do you have trouble falling or staying asleep? Insomnia can be exhausting and debilitating.
EFT can help to induce a deep state of relaxation, helping you to fall asleep by releasing negative energy and relieving stress.
Trouble sleeping is a common problem, especially during times of low mood, worry or change. It can also be triggered by hormonal fluctuations, and is a side effect of many medications.
Often, raised cortisol levels are responsible for our inability to sleep well, causing our bodies to remain in a ‘fight or flight’ response that is incompatible with a good night’s rest.
Studies have shown that treatment with EFT can reduce cortisol levels by up to 37%, leading to an overall sense of relaxation and wellbeing. That alone can support you to drift off into a better quality sleep.
EFT can also address the racing thoughts and sense of doom that can grip us during a bad night, giving us tools to soothe our minds and break unhelpful habits affecting rest and sleep.
You are welcome to contact me for a free, no-obligation chat about whether I’m the right practitioner to support you.