Change From The Heart
Change From The Heart
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    • Welcome
    • About me
    • EFT COURSES
    • how I can help you
      • What is EFT?
      • Anxiety
      • Grief
      • Insomnia
      • Life Challenges
      • Pain Management
      • Stress
      • Testimonials
      • FAQ
    • workshops and training
      • Personal Development
      • Workshops
    • Prices and booking
    • contact me
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  • Welcome
  • About me
  • EFT COURSES
  • how I can help you
    • What is EFT?
    • Anxiety
    • Grief
    • Insomnia
    • Life Challenges
    • Pain Management
    • Stress
    • Testimonials
    • FAQ
  • workshops and training
    • Personal Development
    • Workshops
  • Prices and booking
  • contact me

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EFT research & evidence base

This is a space for me to share my pick of the wealth of research and evidence supporting Emotional Freedom Technique.


Please have a browse! You are welcome to contact me if you have any questions or if you would like to begin your wellbeing journey using EFT.

Dr Peta Stapleton

Dr Peta Stapleton is Clinical & Health Psychologist, World Leading Researcher, Author & Educator. Visit her website for a wealth of information about EFT.

Staffordshire University

A Staffordshire University Professor has published an essential guide to help EFT practitioners share their experiences of how ‘tapping’ is being used to treat people around the world.

Case Studies Guidebook

Making the Case for EFT and Energy Psychology: Designing, Conducting and Publishing Case Studies is an essential guidebook to help you design, conduct, write, publish and disseminate Emotional Freedom Techniques (EFT) and Energy Psychology (EP) case studies. 

EFT & Cortisol

A study by Dr. Peta Stapleton, published in 2012 in the Journal of Nervous and Mental Disease, found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting.

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