EFT reading & resources
Welcome! Here, I share some of my favourite reading materials and recommendations.
Put your feet up and relax as you have a browse through my virtual bookshelf!
Time spent on your wellbeing journey is time well invested.
The EFT Manual
The EFT Manual is one of the most successful psychology self-help manuals ever published.
EFT is a remarkable technique which uses the body's natural stress-reduction points. When organised into the EFT basic recipe, self-stimulation of these points by touching or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.
EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.
Tapping Into Ancestral Healing
This book takes you on a journey. Clearing the traumas and outdated beliefs of your ancestors, rebirthing, to give your subconscious new resources, clearing the traumas of your life and the beliefs you created because of them and finally, helping you to get clear about the life you want and how to create it.
When you’re no longer stuck with old beliefs that don’t work for you, life is so much easier. You will be able to see the multiple exciting possibilities that are there for you and allow them into your life.
It’s like updating a computer. If you’re running windows 98, you wouldn’t expect your computer to be able to do what you ask it. And for you, if you’re running someone else’s outdated programs, it’s unlikely that your life will be how you you’d like it.
The Healing Power of EFT & Energy Psychology
This book explains how to tap into your body's energy, not only to change your health, but to change your behaviours and thought patterns as well.
It shows you how to shift these energies, so you can influence your physical health, your emotional patterns, and your state of mind.
The Science Behind Tapping
What exactly is EFT (Emotional Freedom Technique), also known as Tapping, and why does it work? One of the leading researchers in this emerging field, Peta Stapleton shares the fascinating studies she has conducted over the years to determine how exactly EFT works and how practitioners and individuals alike can use it for healing.