EFT for coping with life challenges

Life is complicated, and emotional challenges are all too common. Sometimes we feel as though we can’t win. Work can be stressful, but the challenges of losing work can be tough. Relationships can be toxic, but ending them can feel impossible. Even circumstances beyond our control, such as the diagnosis of a life-changing health condition, can bring up feelings of failure and low self-esteem. 

There are many ways in which we can gently and compassionately support ourselves through life’s challenges, including therapy, medication, self-care, exercise, and holistic health practices. 

Emotional Freedom Technique is a gentle, powerful and effective technique to add to your wellbeing toolkit, to empower you as you navigate your way through your most difficult days. 

Emotional Freedom Technique, or tapping, is a holistic wellbeing technique that combines principles from traditional Chinese medicine with modern psychology.  By tapping on specific acupressure points while focusing on a problem or mindset, energy flow is restored, allowing emotions and negativity to be released.

The process is simple to use and easy to adapt into day-to-day practice, so you can use it whenever you feel the need to balance yourself and lower your stress levels.

EFT has been shown to significantly reduce cortisol levels by up to 37%, calming the body’s fight-or-flight response. This promotes relaxation and a sense of calmness, enabling you to cope better with life’s challenges.

Regular practice of EFT can contribute to improvements in overall wellbeing, nurturing a positive mindset, boosting confidence, and tackling negative self-talk that can exacerbate low self-esteem.

Facing all that life throws at us is invariably easier when we feel emotionally and mentally strong, flexible and assertive.

You are welcome to contact me for a free, no-obligation chat about whether I’m the right practitioner to support you.