EFT for stress management
Are you feeling debilitated and overwhelmed by stress? Is it affecting your life and making you feel stuck?
Emotional Freedom Technique is a proven therapy for the reduction of stress and its associated symptoms.
EFT and stress reduction
The ‘stress hormone’ cortisol is responsible for many of our stress-related ‘fight or flight’ symptoms, such as tense muscles, high blood pressure, irritability and sleep disturbances. EFT is a proven therapy which reduces cortisol by up to 37%.
Working together to tackle stress
I work in a person-centred, open, honest and empathic way. Only your words, experiences and feelings will be used in the tapping process. It’s a unique and personal experience to you, and sessions end in you feeling more relaxed and having more clarity, feeling more able to navigate your way and feel freer, hence the name – Emotional Freedom Technique.
As little or as much as you need
You can work with me for a one-off session following your free/complementary connection call (to see if you are happy for us to work together) and on completion of your client agreement and review of our terms and conditions. You can also work with me longer term to gently unravel your stress patterns and causes, to learn this empowering practice for longer term changes.
Laura is one of those rare beauties who genuinely walks her talk, utterly real and wholesomely welcoming. She offers such a genuine presence that allows you to rock up as yourself, accepted in your entirety. In her care I always feel safe, heard and seen.
Susanna
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