private sessions

Are you feeling debilitated and overwhelmed by stress? Is it affecting you life and you feel stuck? 

EFT is a proven therapy which can reduce  ‘the stress hormone’ cortisol by 37%. 

Do you have trouble falling or staying asleep? Insomnia can be exhausting and debilitating. 

EFT can help to induce a deep state of relaxation, helping you to fall asleep by releasing negative energy and relieving stress. 

When we’re anxious, our minds can become tangled with catastrophic thinking and worry, leading to a sense of dread, anger, and overwhelm.

EFT can lower anxiety by helping you to address unhelpful cognitive patterns and emotions, leaving you calm and in control.

Are you experiencing pain and struggling to understand why? Are medical professionals struggling to give you answers? Is the medication you are taking not really easing the pain? 

Using Emotional Freedom Technique can reduce pain by up to 57%.

Is life being unkind to you? 

Relationship issues and divorce, job change or loss, long term health conditions, money worries… the list of life challenges is endless.

While EFT can’t change your circumstances, it can give you invaluable emotional tools to navigate life’s ups and downs with clarity and peace of mind.

Grief can affect us mentally, emotionally and physically, and often catch us off-guard in unexpected ways. 

Having an empathic listener who can hold space for you, alongside gentle and effective EFT, can be a very effective form of support.