Change from the Heart
with Laura Heath
Change from the Heart
with Laura Heath
I’m Laura Heath
Professional Community Worker, Holistic EFT Trainer, Embodied Mover and Founder of Change from the Heart.
I empower and stand beside people unravelling their biggest dreams and hardest challenges through supporting them to make Changes from the Heart for themselves, their families and communities.
…And here’s the truth: I’ve not “always had it all together”, and I still don't!
In fact, I used to feel like a complete outsider — in life, in school, in my own body. I’ve walked through my own fire:
Major childhood loss that left me with big questions about who I was and where I belonged.
Social anxiety that kept me hiding in the background, terrified to speak up.
Overwhelm that felt like my permanent setting.
Chronic eczema that made me want to crawl out of my own skin.
I didn’t fit in the school system — A constant sense that I wasn’t “wired the right way”
For years, I carried all of that quietly and sometimes loudly — trying to “cope,” trying to hold it all together. On the outside, I looked like I was just managing. Inside? Not so much.
Then I found EFT (Emotional Freedom Techniques) and holistic dance.
And for the first time, I had a tool that helped me actually shift the patterns, beliefs, and stored emotions that had been running the show.
EFT helped me:
Find my voice.
Heal layers of grief, loss, and old fear.
Reclaim my body as a safe place to be.
Feel comfortable in my own skin (literally and emotionally).
Build deep connections — with myself, with others, and with life.
That’s why I do what I do now.
Now...
I support people to change from the heart, believe in themselves and their ability to heal themselves.
I train folk and facilitate safe spaces for them to be seen, heard, grow and blossom.
Group Programmes for women who want deep connection, self-empowerment & embodied healing.
1:1 EFT & coaching sessions.
I also facilitate EFT workshops with my awesome 8 year old daughter Iris, pure JOY.
Who I work with:
Women who are DONE pretending they’re fine and ready to deal with their sh*t
Professionals, therapists & community workers who need a safe space to process their OWN stuff (yes, we all have it!)
People who’ve felt like outsiders — who’ve carried too much for too long and are ready to come home to themselves
People who know they want to make a difference in the world but are not sure how yet.
My Style
I bring a mix of:
Professional expertise (trauma-aware, body-based, evidence-informed)
Deep compassion & heart
Honest, real talk — with plenty of laughter and a bit of swearing when needed
Somatic free movement, breathwork & EFT combined for embodied change
I sit in it with you and guide and support you to move though.
I do REAL work. The kind that changes lives. The kind that creates freedom.
And I hold a space where you get to bring ALL of you — your messy bits, your brilliance, your heart.
If any part of this story speaks to you — you’re so welcome here.
Come and join me. Let’s change from the heart.
Laura x
YOUR JOURNEY TO WELLBEING
1:1 Sessions
Professionals Training
1:1 Sessions
Are you struggling?
In sessions we can gently loosen and release the ‘stuff’ that is not serving you. We navigate the choppy waters of emotions, challenges and fears together.
A session is a non-judgmental, safe space for you to be seen, heard and feel and they often allow in more clarity, laughter and even forgiveness.
Workshops
Professionals Training
1:1 Sessions
If you love EFT and wish to take a deeper dive into its many benefits and ways to incorporate it into your life, then take a look at my workshops. Participants benefit from connecting with others in a safe space, forming friendships and building community.
Professionals Training
Professionals Training
Professionals Training
Are you a mental health professional looking to add EFT into your working practice? I’m an EFT Advanced Practitioner and Trainer - get in touch if you are interested in finding out more.